To achieve success in any aspect of your life, it’s crucial to manage your mental health. But this is something that most people struggle with. The World Health Organization estimates that 1 in every 4 people suffers from a mental health condition.
Often, we suffer from these conditions because we don’t truly understand what mental health is or how our daily habits and behaviors affect it. By simply defining mental health and gaining a deeper understanding of the factors that impact it, we can preserve our well-being for the long-term.
Mental health — a definition
As defined by mentalhealth.gov, “mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.” It also includes the ways we handle stress, relate to other people, and make decisions. You can break mental health down into four categories:
Though mental health concerns your internal processes, much of what influences it comes from external sources. By nurturing these four areas, you can assess and protect your mental health.
This article shows how a mental health diagnosis can also be seen as a way to live more empowered moving forward due to the fact of knowing one self better (link here)
Exercise has been proven to reduce the impact of, or even eradicate, mental health conditions. Regular physical activity can:
Whether it’s lifting weights, kayaking, or running laps on a track, exercise is a powerful tool in fending off conditions like anxiety and depression. Just 30 minutes of daily intense movement can positively impact your well-being. Additionally, regular sleep is a crucial part of both physical and mental health. Sleep allows your body to recover from your physical activity, and it keeps your mind clear.
Without regular, restful sleep, the lack of rest can spiral into depression or sleep conditions. Plus, sleep deprivation and fatigue can impair your thinking, leading to poor decision making and even physical harm.
ProTip: Moving actively for 30min each day while getting your heart rate up, it will change your body for good within only a few weeks.