by Cheryl Conklin* Sleep and mental health are inherently linked and both are foundational to your ability to perform in your career, be authentic and connect deeply with your colleagues. Deep, restorative sleep is essential for
by Patricia Thomas* If you have found yourself stagnant, frustrated, dissatisfied, or outright unhappy with your current job, then you may have found yourself in a dead-end job. Dead-end jobs are normally classified as positions that
In my last blog, I wrote about the effects of neuroplasticity and stretching yourself to experience new things. Neuroplasticity means that your brain rewires and you create new neural pathways. Going out of your comfort zone
When you think about doing something that is out of your comfort zone, like changing jobs, moving house, or ending a relationship, you probably feel – you guessed it – a little uncomfortable. Even just thinking
Have you ever had to make a decision where you got stuck in an endless circle of weighing your options, overthinking the decision and eventually not doing anything at all? You’re not alone. This frustrating –
When we have to make a decision in life – any decision – we tend to approach things in a rational way. What are the options? What are the pros and cons? As I mentioned in
Do you feel stuck in a rut? Did you get that job you always dreamed about and you’re wondering: is this it? Are the goals that you set for yourself years ago not that relevant to
Many of us spend a big chunk of our daily lives working. On average, you spend a whopping 90,000 hours of your life at work and how you feel at work greatly impacts your general happiness,
It may seem trivial, but people who feel appreciated at work generally feel more engaged, motivated and energised. Feeling appreciated no matter what situation we’re in is a basic human need: We want to feel like
So you’re thinking about making a career change. Or you’re considering moving to another home, another city, or even another country. In your head you’re making pros and cons lists and you’re asking your family and
We all have bad days at work, which can make us question if we are on the right path in our career. But how do you know if you’re just going through a rough patch or
It’s a feeling we have all felt at some point in our career: feeling like you’re stuck in a rut. It’s a pretty ambiguous feeling: you do like your job, but you feel there might be
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