​Blog on building confidence ​and your career

How sleep impacts your career in big ways

by Cheryl Conklin* Sleep and mental health are inherently linked and both are foundational to your ability to perform in your career, be authentic and connect deeply with your colleagues. Deep, restorative sleep is essential for

How to find a motivating career

3 Signs You May Be Working A Dead-End Job

by Patricia Thomas* If you have found yourself stagnant, frustrated, dissatisfied, or outright unhappy with your current job, then you may have found yourself in a dead-end job. Dead-end jobs are normally classified as positions that

How to take small steps outside of your comfort zone

In my last blog, I wrote about the effects of neuroplasticity and stretching yourself to experience new things. Neuroplasticity means that your brain rewires and you create new neural pathways. Going out of your comfort zone

From comfort zone to zone of genius

When you think about doing something that is out of your comfort zone, like changing jobs, moving house, or ending a relationship, you probably feel – you guessed it – a little uncomfortable. Even just thinking

How to find meaning in your work

Many of us spend a big chunk of our daily lives working. On average, you spend a whopping 90,000 hours of your life at work and how you feel at work greatly impacts your general happiness,

Do you feel appreciated at work?

It may seem trivial, but people who feel appreciated at work generally feel more engaged, motivated and energised. Feeling appreciated no matter what situation we’re in is a basic human need: We want to feel like

How are you making important decisions?

So you’re thinking about making a career change. Or you’re considering moving to another home, another city, or even another country. In your head you’re making pros and cons lists and you’re asking your family and

Feeling stuck in your corporate job?

It’s a feeling we have all felt at some point in our career: feeling like you’re stuck in a rut. It’s a pretty ambiguous feeling: you do like your job, but you feel there might be

Do you want to change your career but not sure how?

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