​Blog on building confidence ​and your career

How sleep impacts your career in big ways

by Cheryl Conklin* Sleep and mental health are inherently linked and both are foundational to your ability to perform in your career, be authentic and connect deeply with your colleagues. Deep, restorative sleep is essential for

How to find a motivating career

3 Signs You May Be Working A Dead-End Job

by Patricia Thomas* If you have found yourself stagnant, frustrated, dissatisfied, or outright unhappy with your current job, then you may have found yourself in a dead-end job. Dead-end jobs are normally classified as positions that

How to take small steps outside of your comfort zone

In my last blog, I wrote about the effects of neuroplasticity and stretching yourself to experience new things. Neuroplasticity means that your brain rewires and you create new neural pathways. Going out of your comfort zone

From comfort zone to zone of genius

When you think about doing something that is out of your comfort zone, like changing jobs, moving house, or ending a relationship, you probably feel – you guessed it – a little uncomfortable. Even just thinking

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