To achieve success in any aspect of your life, it’s crucial to manage your mental health. But this is something that most people struggle with. The World Health Organization estimates that 1 in every 4 people suffers from a mental health condition. Often, we suffer from these conditions because we don’t truly understand what mental health is or how our daily habits and behaviors affect it. By simply defining mental health and gaining a deeper understanding of the factors that impact it, we can preserve our well-being for the long-term.
Mental health—a definition
As defined by mentalhealth.gov, “mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.” It also includes the ways we handle stress, relate to other people, and make decisions. You can break mental health down into four categories:
Though mental health concerns your internal processes, much of what influences it comes from external sources. By nurturing these four areas, you can assess and protect your mental health.
Exercise has been proven to reduce the impact of, or even eradicate, mental health conditions. Regular physical activity can:
Whether it’s lifting weights, kayaking, or running laps on a track, exercise is a powerful tool in fending off conditions like anxiety and depression. Just 30 minutes of daily intense movement can positively impact your well-being. Additionally, regular sleep is a crucial part of both physical and mental health. Sleep allows your body to recover from your physical activity, and it keeps your mind clear.
Without regular, restful sleep, the lack of rest can spiral into depression or sleep conditions. Plus, sleep deprivation and fatigue can impair your thinking, leading to poor decision making and even physical harm.
ProTipp: Moving actively for 30min each day while getting your heart rate up, it will change your body for good within only a few weeks.
What you feed your body can have a tremendous impact on your mental health. For example, studies have shown that excessive consumption of sugary drinks can lead to panic attacks or development of ADHD. Though it’s important to enjoy your meals, you need a well-balanced diet that encourages holistic health. This means reducing sugar and caffeine, ensuring you never skip breakfast, and avoiding heavily processed foods with low nutritional value.
This also includes drinking plenty of water. Regular, adequate water consumption cleanses your body of toxins, improves your mood, boosts your energy, and even prevents harmful disease.
ProTipp: Reduce the amount of sugar in food and especially drinks. Try water instead of juices or soft drinks consistently, it will change your life for real (just do a google search for “effect of sugar like cocain?” and you know what I mean)
When it comes to your mental health, not every answer is internal. Social connection is often a greater indication of your health than even physical measurements like weight or vital signs. Meaningful, deep connections, such as volunteerism, friendship, and family or romantic relationships, help us avoid loneliness. They also improve our quality of life and increase our feelings of self-worth and belonging. You can strengthen these connections by volunteering once a week or attending regular lunches with friends. Without these connections, it’s much harder to understand our purpose and push forward through tough times.
ProTipp: Spend extra time with people you truly love and care about and reduce the time with people you cant even remember why you are friends with.
Stress is likely unavoidable in your life, but the way you manage it can have a profound impact on your mental health. Simply setting aside 5 minutes for mindfulness each day can boost your emotional state. Also, coaching can help you keep your bearings when faced with tough obstacles. By understanding your purpose and strengths, and by employing a series of stress management techniques, you can stay present in the moment and ensure short-term problems don’t morph into long-term crises.
ProTipp: Find a fixed time in your day when you do breathing exercises or simply do nothing at all with closed eyes. 5minutes already have a huge effect on stress relieve.
In short, mental health is a reflection of how we care for our minds and bodies. By paying special attention to each piece (physical, nutritional, emotional, and social), we can boost our energy levels, and lead lives that are happier, and more passionate and fulfilling.
A primer on how coaching can add to your life and what to expect from your sessions
“If you wish your life were different…do your life differently.” These are powerful words from Terrence Houlihan, an educator, counselor, and coach. But this statement is easier said than done. Essentially, we all possess the power to change our lives, but often, we don’t have the roadmap to steer us in the right direction. This is where coaching comes in.
What is coaching?
Depending on the person, coaching may cover different categories (i.e. life coaching, career coaching, etc.), employ different strategies, or target different goals, but there’s only one objective—self-improvement. Coaching is all about empowering you with the tools to lead a better life. This empowerment can take many forms:
In a January 2018 piece for Quartzy, writer Rosie Spinks interviewed several life coaches to gain a better understanding of coaching’s ultimate purpose. She writes that coaching is about “creating proactive steps to live the life you want.” Indeed, you’ll work with me to identify and eliminate the obstacles blocking you from your dreams.
More concretely, those who need coaching have experienced one or all of the following thoughts or feelings:
If any of these statements describe your situation, life coaching or career coaching can provide support.
What happens in a coaching session?
Once you’ve taken the leap and booked your first coaching session, what can you expect? Some coaching candidates mistakenly think that a coach prescribes every element of the journey, but that’s not the case. Your input is a vital part of the process. Vice’s Hannah Evans writes, “Simply put, a life coach helps clients reach their goals by questioning their thinking and helping to signpost without judgment.”
As your coach, I play a significant role in your journey, and I’ll support you as you move forward, but our relationship is a partnership.
From the start, you’re in the driver’s seat. You’ll come to your first session prepared with a series of questions. What do you want to work on? Where are you having trouble? This is the point where you’ll talk about the major change you desire and the issues you’ve encountered trying to get there.
Based on your questions, we’ll explore what’s important to you, and we’ll create an overview of your life. Once we have your overview, we’ll start to flesh it out with your values. We’ll work together to identify the basic elements that shape your thoughts and inform your action patterns.
Then we move on to define your life’s purpose and outline your goals. We’ll align those goals with action steps (big and small), so you can start striving toward your future.
If you don’t have your entire life figured out just yet, that’s okay. Coaching can bring value to your life by supporting you as you find your purpose and solidify your goals. Ready to take action? Schedule your free introductory coaching call with me today.
So here I am, wanting to write about coaching, mental health and self care. And at that very moment a well known voice crops up saying: „who am I to teach the world anything about mental health?“
Well, I cant, and also I dont want to. And I DO want to start a conversation about mental health, how you feel, how you take care of yourself, about struggles, my own vulnerabilities, the things we are ashamed of and that hold us back. And I want to celebrate life for its beauty of allowing us to learn, struggle, shine and grow each day. I want to celebrate deep human connection.
Business graduate turned digital expert turned professional coach.